Presence Series
Activate your five senses and embrace the present moment and the environment around you. 

Embark on this active meditation that invites you to engage your five senses and fully embrace the present moment and your immediate surroundings. Through this practice, you will heighten your awareness and cultivate a deeper appreciation for the simple joys of life. Let your senses be your guide as you tune in to the sights, sounds, smells, tastes, and textures that surround you. Allow this meditation to awaken your senses and foster a profound connection with the world around you.

Duration: 6:41

Meditation by: Alice Shaw & Lisa Sze