This is a meditation to help you start your day off right: approach your tasks and interactions with a renewed sense of clarity and balance

This guided meditation serves as a powerful way to begin your day by redirecting your focus inward before you embark on your daily obligations and responsibilities. It offers you an opportunity to bring awareness to yourself, fostering a sense of presence and grounding. By dedicating a few moments to this practice, you can set a positive and intentional tone for the rest of your day. Allow yourself to fully immerse in this meditation, connecting with your inner self and cultivating a state of inner calm and centeredness. As you prioritize self-care and self-awareness, you can approach your tasks and interactions with a renewed sense of clarity and balance.

Duration: 4:05

Music by: David Beard Music Production (Bridsong Four)

Meditation by: Alice Shaw & Lisa Sze