Through this practice, you will cultivate awareness of the sounds and sensations that surround you

Immerse yourself in this meditation and let it transport you away from the busyness of your mind, guiding you to the present moment. Through this practice, you will cultivate awareness of the sounds and sensations that surround you. Allow yourself to be fully present, embracing the present moment and finding solace in the stillness. Let this meditation be a gentle invitation to let go of distractions and fully connect with the present experiences. 

Duration: 5:37

Music by: HMSFX (Light Wind Chimes)

Meditation by: Alice Shaw & Lisa Sze